Planning a Sensible Divorce

Divorce doesn’t have to be a messy and tragic process, especially when there are children involved. In fact, research shows that about 20% of divorces are amicable. Couples with minor children who have good communication skills and a focus on long-term outcomes for their children can work together effectively to resolve differences and make the transition as smooth as possible. Written by a psychologist and a divorce lawyer with nearly 100 years of experience working with divorcing spouses and families, this research-based book provides a roadmap for having a sensible divorce that focuses on the long-term goals of both parties. Don’t let the emotions of the separation get in the way of making the best decisions for your future. Use the knowledge and skills in this book to guide you through the process.

Don't Give Up on Your Dreams

We all know that life is difficult, but no-one begins on that journey without having dreams and ambitions. As we get older and encounter experiences, we suffer failures and setbacks and events beyond our control begin to determine our destiny. This is when most people are tempted to give up on their dreams and develop different belief systems. In this Ted Talk, Dr Patrick Treacy shows us how he reframed obstructions in his life as opportunities by holding onto his dreams. His challenges dealing with a HIV positive needlestick as a doctor in a period where there was no cure, becoming a prisoner of Saddam Hussein while visiting Halabja before the outbreak of the Gulf War, and smuggling cars in order to fund his way thorough medical school when Margaret Thatcher's new government policy deprived him of his educational grant. Thankfully, he never developed AIDS and he left Iraq to pursue his dreams of becoming a Flying Doctor. he tells us that when giving up on your dreams is tempting, that is the time when you need to pursue them more than ever. He shows us not to have any regrets – and not to live in the always thinking about what might have been. One must find a lesson in every failure and apply it to discover your ultimate purpose in life and connect every decision you take back to that purpose.

Feel Empowered

Feel Empowered
Reclaim Your Life, Embrace Your Strength

Feel Empowered is your guide to reclaiming your life and rediscovering your inner strength. Designed for women who have faced or are facing domestic abuse, this programme offers the tools, support, and confidence needed to rise above adversity.

With information on domestic abuse and evidence-based strategies, Feel Empowered takes a holistic approach to healing. You’ll learn to set healthy boundaries, develop strong coping mechanisms, and build resilience. Founded by Spiwe Mhondiwa, a survivor and advocate for vulnerable women, this programme draws on her journey of overcoming adversity.

Spiwe’s guidance will inspire you to take responsibility for your path, believe in your “why,” and embrace the possibilities of a brighter future. Feel Empowered is more than a programme: it’s your journey to becoming the best version of yourself.

Authentically You, With No Apologies!

Do you ever feel as though history is frustratingly repeating itself, with the dreaded ghosts of the past relentlessly attempting to sabotage your present? Has your confidence been shaken, leaving you struggling to find the courage to hold up the mirror and face vulnerability head-on? Rest assured, you’re not alone!Life is inevitably filled with challenges, both at home and at work. Unfortunately, it’s often our own personal shame or fear of being judged by others that can take control and hinder how we present ourselves to the world.In this book, Charmaine Vincent, a passionate, award-winning female entrepreneur, provides an honest and candid insight into her life experiences. She openly discusses the highs and lows, the shadow and the light, and how self-investment and self-belief can profoundly shape your future and help you achieve remarkable things.Discover an empowering 5-step framework that will gift you the confidence and courage to remove the mask and be authentically you, unapologetically.

How to Lose Weight and Keep It Off

The book starts with a detailed description of the optimal way to lose weight and information on how to keep it off. However, you are strongly advised to read the subsequent chapters as referenced in Chapter 1. The author has noted that his patients find it both helpful and liberating to have an understanding of the regulation of body weight, of the causes of obesity, the health problems that obesity causes and the biological mechanisms that make it difficult to maintain weight loss.  

All of the information provided in this book is backed by published scientific evidence. References are provided at the end of the book that can be freely accessed through searchable medical databases such as PubMed or Google Scholar. For the lay reader, much of what is written in scientific articles may be overly technical, however many can be helped in the interpretation and meaning of the information by their family doctor who will play a key role in their weight loss journey.

Find Your Joy and Act On It

In Find Your Joy and Act On It: Insight Comes When Wonder Stirs, Sulaiman Hamed guides readers on a journey of personal transformation and purposeful living. Drawing on a wealth of motivational insights, this book emphasizes the importance of living with intent, harnessing inner strength, and maintaining focus on one’s goals. Hamed challenges conventional thinking, encouraging readers to turn obstacles into opportunities for growth and to embrace success as an everyday practice. Whether you’re looking to improve your mindset or achieve your dreams, Find Your Joy and Act On It offers a fresh, inspirational approach to living a fulfilled and impactful life.

Critical Thinking

Discover the transformative power of critical thinking in Critical Thinking: Innovative and Strategic Way. This book invites readers to elevate their lives by understanding the essential connection between mindful effort and meaningful success.

Through insightful guidance and personal reflections, the author explores how dedication, belief in one’s potential, and a strategic approach to life’s challenges can lead to personal growth and fulfillment. By embracing critical thinking, you’ll learn to navigate obstacles, seize opportunities, and refine your focus on what truly matters.

Whether your goal is professional achievement, personal enrichment, or discovering new passions, this book offers practical advice and inspiration to help you unlock your potential. Critical Thinking: Innovative and Strategic Way is your companion for embracing a life of purpose, strategy, and success.